Ways to work with me
Let's start with what you need right now.
WellnessĀ Reset Session
1x 90-minute Initial session
Weā€™ll look at your health, nutrition and lifestyle together and identify what needs your attention so you have clear personalised next steps that feel realistic for your life.
Foundations Reset
1:1 Coaching - 2 months
Focused nutrition and lifestyle support to help you make practical changes and build stronger foundations.
Signature FoundationsĀ
1:1 Coaching - 4 months
Deeper support when there's more to understand and you want more time to create sustainable change.
Ongoing 1:1 Support
$149/ month
Stay on top of your health, with personalised support and accountability when you need it.
Session Coaching Pack
3x 45-minute 1:1 sessions
Sessions can be booked when you need them and used within 6 months.
TheĀ Midlife Reset
Learn at your own pace with group coaching support
A flexible programme to help you understand your changing body, what it needs now and how to feel better as you age.
